How to order a Paleo Chipotle Salad

My family really likes Chipotle. It’s our “fast food” go to–but admittedly, it’s a bit pricy for a family of 6. I am not complaining though, because I would rather pay for good quality ingredients and know that we are fueling the bodies of our family members WELL. Food is one area of life where … Read more

How to defend your diet at the holidays

   photo credit: AJ Schuster The holidays are coming up. For some of you, because you’re choosing to eat “differently” than the rest of your family, the holidays are something you dread. You’re going to be questioned, scolded, and possibly downright persecuted for taking a stand for your health. I write this post because I’ve … Read more

Where to Find Coconut Flour

{photo credit: Egahen} Since we’re on GAPS and we also have nut allergies in our home, we use a lot of coconut flour. Some of our favorite coconut flour recipes include Coconut Flour Snickerdoodles Fudgy Coconut Flour Brownies Coconut Flour “Corn Bread” Coconut Flour Pumpkin Muffins   What are the benefits of using coconut flour? … Read more