Grain-Free Tomato Soup

This soup is from my GAPS Meal Plans & we enjoyed it again for lunch last week! This is really quite simple to prepare, and it is suitable for people who are eating GAPS, Paleo, Primal, Gluten-Free, Dairy-Free, and even vegetarian or vegan. My family serves this alongside gluten free grilled cheese sandwiches. There is … Read more

GAPS Recipes (Roundup)

How many of you are thinking about “going GAPS” since the holidays are over? You want to finish up the last few sugar cookies and the last half of the pie you made, then start, right? I get it. 🙂 Well, I want to make it easy for you to find GAPS Intro recipes. You … Read more

Baked Apple Slices

Baked Apple Slices (GAPS Intro Stage 5 with apples and cinnamon only, Full GAPS for the full recipe) Ingredients: One apple per person cinnamon, to taste  where to buy cinnamon 1/4 c. nuts (we enjoy walnuts the best), soaked and dehydrated then roughly chopped  where to buy nuts 2 Tbsp. honey, divided (optional) 2 Tbsp. Butter or … Read more

Bacon Wrapped Apple Slices

Bacon Wrapped Apple Slices (GAPS Full Diet) Ingredients: One apple per person 1 package of bacon (make sure it is a GAPS legal package that has no sugar or chemical preservatives) 1 pkg. Toothpicks, optional Directions: Cook bacon according to directions and allow to cool. Meanwhile cut apples into slices. Wrap one slice (or 1/2 … Read more

GAPS Legal Apple Kebabs

PrintGAPS Legal Apple Kebabs Ingredients6 apples, or one per person 1 c. honey 1/4 c. ghee (butter could possibly work, but I’ve only used ghee) pinch of sea salt 6 bamboo skewers, 1 per personMethodIn small sauce pan warm up honey, ghee and salt on medium heat until well incorporated. Remove from heat and pour … Read more

Celebrate Birthdays the GAPS Way! Part 2

  So glad you are joining me for “Celebrate Birthdays the GAPS Way! Part 2” ! Click here to link over to Part 1 if you would like to enjoy another yummy cake recipe!   As our boys have birthdays really close together, we celebrate with friends all at one time and it is such … Read more